Perimenopause Resources
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ALL ABOUT: PERIMENOPAUSE BOOK
What is Perimenopause?
Perimenopause is the time leading up to menopause. In perimenopause, you can experience a range of changes that can affect your body, mind and period. Everyone’s experience of perimenopause is different. For some people, changes to their period is the first sign of perimenopause. This resource has been developed to guide people about perimenopause symptoms, which can be experienced by people of all genders & abilities. Perimenopause happens in different ways for different people. Symptoms are something you feel or experience in your body or mind that may signal a change. Symptoms of perimenopause indicate that your body is changing because of the natural progression to menopause.
About this book
This book was created through collaboration between Masters-level Occupational Therapy students at La Trobe University (Rosie Armstrong, Nia Johnson, and Stephanie Schwarzman) and Occupational Therapists at Thrive Rehab (Ally, Sarah, and others).
All About: Perimenopause uses language and imagery to teach people of all abilities and learning styles about Perimenopause.
All About: Perimenopause is available for purchase from our favourite sibling, Cliterate.
FREE DOWNLOAD - Perimenopause Checklist
This checklist can be used as a guide to identify whether you might be experiencing symptoms of perimenopause. It may be useful to take to your doctor or any other appointments where you want to talk about your perimenopause symptoms.
Thrive Rehab acknowledges the Traditional Custodians of the lands on which we work, and recognise their ongoing connection to land, waters, culture, kinships systems, depth of knowledge and community wisdom dating back over 60,000 years. We pay our respects to their Elders past and present. Thrive rehab is located on the unceded lands of the Wurundjeri People of the Kulin Nations. We celebrate and value people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
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